We ran in two pairs. One colleague needed to go early; I didn’t fancy it. Then another realised she had forgotten her trainers. A deal was done, an arrangement made. Two running pairs, three pairs of trainers.
I felt blessed by the quality of conversation. We ran hard for 2 miles, then slowed. We talked all the way.
Later, I went to my mindfulness class. It is in work time. Just another way that our organization looks out for us, because we are people focused. We look out for each other. I like it this way.
6,015 steps walked, 5.5k run.